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A moment of reaction…
Yes, I am a yoga teacher. I own a yoga studio. But all of the work I encourage others to do is something I also have to practice myself. I have moments of high level reaction just like anyone. I do...
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The writing dilemma…
Why does my blog stall? Why do I stop writing? Because I don’t know what to write about. I think I need topics, things, subjects – something “interesting”. These things, theoretically, come from my...
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Yoga with dogs…
I just had one of those “give up” practices. My practice usually starts with a foundation of Journey Into Power – the Baptiste sequence. I go with it and flow into variations that feel good....
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Weekend…
I have no intentions this weekend beyond getting on my yoga mat, breathing into every feeling and sensation that comes up, and moving through that – – whether what’s summoned is playful or grounding or...
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40 Days…
It started as me telling my studio team about a class special for November – 40 days of yoga for $40. A teacher said, “Oh! I thought you were announcing a 40 Days!” And, well, off we went. Baron...
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A little bit of vitality…
And into the second week of the 40 Days – Vitality. Irony of that? I have a cold. Got a sub for my class this evening, ran the errands I absolutely had to run, stopped for what amounts to a Pacific...
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The jade cage…
Earlier this week I posted about having come down with a cold at the very start of the second week of the 40 Days, and how that was helping me explore and embrace space and ease. Well, it helped me...
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Whoa, Nelly – I mean 40 days…
Having week three of the 40 Days, Equanimity – which has always been my doozy week – converge with Thanksgiving week was a wee bit of an eye opener. I’m having to break out my journal to share this...
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On relaxing with what is…
I knew I was in for it, and big time, when I started to lose my voice just before teaching Monday night. The cold, the damned cold, that had me for a bit but that I’ve been fighting and fighting over...
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And just like that…
The 40 Days is really a wrap? Really? Tomorrow is the last day. As ready as I am to tie this one up, I also don’t want to let go of it. It was my deepest experience with the 40 Days since my first...
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